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How It Works: We offer drop in dance, performance classes, , intensives, and progressive classes.


We created adult dance offerings because WE ARE YOU. We are the parent, the juggler of many jobs, the entrepreneur, the dance teacher, the student, the boss, the worker, the spouse, the human.

We know life can be hard, lonely, or overwhelming, but we also know time for yourself and moving your body in community can contribute to good vibes, laughter, joy, love, support, self care, and self worth. So we created RNS for you, for whatever you may need.

Level 1: Beginner. At least 1 year of dance experience or have taken an RNS Foundation class. A basic knowledge of movement, basic understanding of rhythm. ​ Level 1/2: An advanced beginner class. An understanding of how to pick up choreography quickly, basic body awareness and dance foundation. 1-3 consecutive years of dancing is recommended. ​ Level 2: Intermediate. At least 4 consecutive years of dance experience within the last 7 years. Able to pick up choreography, understanding of rhythm and dance patterns, cross floor experience, and sequencing.  ​ Level 2/3: Intermediate/Advanced. At least 7 consecutive years of dance experience within the last 15 years. Ability to pick up choreography, understanding of complex rhythms, understanding of cross floor exercises, technical skills in at least one style, general knowledge of dance language. ​ Level 3: Advanced. This level is designed for professional dancers, working dancers, and dance teachers. Level 4: Professional

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