What is the sweat series?
A workout plan inspired by music, driven by science, and created for you! Whether you're a full time worker, entrepreneur, student, or stay at home mom/dad- these workouts will have you sweating, moving, and working out efficiently and effectively while ENJOYING your workout!
Workouts from 5-60 minutes, weekly inspiration, weekly calendar, and access to the full video library and guests! New workouts are added monthly to keep you inspired.
Sweat: Accelerate your heart rate while fueling your soul
Strength: Finding your inner strength by working your outer strength
Stretch: Expanding your body and mind
Why home workouts?