Join us for adult drop in fitness classes!

Warm up, strength, core conditioning, dance cardio, stretch, and relaxation. 


Become part of the RNS community; a group of people of various ages and abilities who have one thing in common: movement! A safe place to try something new, continue with the old, and laugh while you move!


“Not only are the teachers well trained and knowledgeable, but also they are SO FUN! Classes are energetic, great music, diverse dance and teaching styles. Beginner to Advanced classes, so there’s something for everyone. Highly recommend. I strongly urge you to go take a class – you won’t regret it!”- Andrea Morbey



How It Works: Warm up, cardio dance, strength, and stretch. A well rounded approach to your fitness

Monday nights  6:30-7:15pm SWEAT *WAPA location

Monday location:  WAPA 3980 Shelbourne St, Victoria, BC V8P 2M1

Investment: $15 DROP IN RATE (no drop in's at the door due to new covid-19 procedures. Reserve your spot online only)

Click here to reserve your spot book online.

Craving on demand workouts? We got that too! Join the RNS Sweat Series for $20/month! 
Click here!